Of course you can change it up to your liking, throw in your favorites.
Even this picky little toddler approved and yes, he's a boy and no, I most definitely will not be cutting his curls.
Oh and one of our new favorite snacks is frozen Greek yogurt with honey and blue berries...really yummy.
Almond Nut and Seed Energy Bars
1 cup oats
3 cups nuts and seeds
(suggested combination 1/2 cup sunflower seeds, 1/4 cup each cashew pieces, pumpkin seeds, almond slices and toasted watermelon seeds)
1/2 cup almond butter
1/4 cup honey
1/2 tsp vanilla
Line 8x8-inch pan with wax paper or tin foil, extending the paper over two opposing sides of pan to use as handles later. In a medium bowl, combine oats, nuts, and seeds. In a 2 quart saucepan over medium-low, heat the almond butter, honey and vanilla for about 5 minutes, stirring occasionally. Add oats, seeds and nuts to almond butter mixture and stir to evenly coat. Pour the mixture into the baking dish and pack firmly into an even layer. Let mixture stand until firm, about an hr. Using wax paper handles lift out mixture. Cut into twelve rectangles Store in refrigerator. Makes 12 bars
We added craisins and some chocolate chips would be good too.